![]() Moreover, many consumers are concerned about the presence of bovine growth hormone often found in industrialized, non-organic milk - however, this hormone is a synthetic hormone and there are several places where you can find natural milk free of any synthetic modifications. While it may be the best nutrition for infants and little children, many adults look for alternatives because of its higher fat content and the gassy, bloated feeling it can give as it is slightly more difficult to digest. Lactose, the sugar found only in milk is the primary cause why milk may not work for lactose-intolerant people. ![]() In general, soy milk contains less fat, sugar and calories, and more iron and fiber than cow's milk. Soy milk also contains more fiber than cow’s milk, and isoflavones, which help prevent cancer, heart disease and osteoporosis. Soy protein reduces LDL cholesterol (“bad” cholesterol) and raises HDL cholesterol (“good” cholesterol). It also contains 42 times more manganese, which is needed for bone formation. Soy milk has more vitamin B and iron than cow's milk. It also contains casein and whey protein which is good for building muscle. Also, since it is extracted from soy and does not involve animals in its production, it is a very strong preference for vegans.Ĭow’s milk is an excellent source of calcium, vitamin A and vitamin D, which is essential for strong bones. Regardless of lactose-intolerance, a lot of health-conscious adults have started considering soy milk over milk for its purported health benefits. zero) lactose than "lactose-free milk," which is actually only 77%-99% free of lactose! ![]() Soy milk is mostly used as an alternative to milk by people with lactose intolerance, since it is completely lactose-free. Lactose can be hard to digest by some people if they lack the required digestive enzyme lactase, and will not be able to digest milk easily. Natural milk contains a specific sugar called lactose, found only in milk. Soy milk naturally contains much less (almost no) calcium and vitamin B, but some manufacturers fortify it with extra calcium and vitamin B for nutrition. ![]() In comparison, soy milk contains no lactose, half the fat (4.7 grams), slightly more protein (10.98 grams) and significantly less carbohydrates (12.8 grams) per cup. ![]()
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